During workouts, it often happens that after repetitive, intense, often extremely strenuous tasks, our muscles can become weaker and more tired. This process is called muscle fatigue.
Or it can be the result of other medical conditions too.
In many cases, muscle fatigue can improve even with a little rest.
However, in the long run, it is important to develop a well-hydrated state and a healthy diet, which can further accelerate regeneration, prevent muscle fatigue and provide enough nutrients for healthy muscle function.
The massage accelerates the regeneration, helps to stretch the tissues, pick up adhesions, and helps to start the body's self-healing mechanisms.
The treatment always depends on the underlying causes and accompanying symptoms.